In general, women have a higher percentage of essential body fat as compared to men, whereby women are 6 to 11 percent more body fat due to the demands of childbearing and hormonal functions. Even when women take lower calories, they maintain higher body fat than men from the stage of puberty to menopause.
Overweight carries a higher risk of getting heart disease, high blood pressure, diabetes and breast cancer. Losing weight can help prevent these diseases. Health should be the main objective of losing weight rather than just for beauty. A modest weight loss of 5 to 10 percent of your total body weight is beneficial, such as improvement in blood pressure, cholesterol and blood sugars.
You can find plenty of weight loss programs in the market, but bear in mind, there is no “one size fits all” solution. What works for others may not work for you due to genetics and health conditions. All the available programs can be boiled down to 3 fundamentals, which are diet, sleep and exercise. You need to spend some time and patience to trial and error which method works for you, just do not give up.
Drinking more water keeps your body healthy and loses weight at the same time, as recommended by many health experts. When you drink enough water, it will flush out toxins from your body and boost your metabolism. Increasing your water intake may increase lipolysis too, the process by which your body burns fat for energy, according to a 2016 mini-review of animal studies published in Frontiers in Nutrition.
Water is 100% calorie-free that is why it is really helpful for weight loss. When you take more of it, it helps suppress your appetite and burn more calories while maintaining the hydration levels in the body. You will reap greater benefits when you replace sugary beverages with water. It is a very simple yet effective way to cut back on sugar and calories, one stone two birds.
When you drink a glass of Nesh Life Water before and during your meal, it will promote satiation because it can be absorbed quickly due to the smaller size of molecules, and pass the system faster, signaling fullness to your brain. You will eat less and hence decrease calorie intake. It may also prevent weight gain in the long term.
Drinking a glass or two of warm water in the morning can help losing weight and belly fat. It also helps in cleansing your system. Besides that, Nesh Life Water can also improve your taste buds, those who dislike bland food may start to like them over a period of time.
Water can be really helpful for weight loss but if you need to shed a huge amount of weight, you will need to do more than just drinking water.
