Do you know that water is one of the most important substances on earth?
All living things including humans, animals and plants cannot survive without water. You can see the significance of water in sustaining life by looking at generally, a human can live without food for around 3 weeks but only 3 to 4 days without water. Yeah, that’s a huge difference.
So what does water do in your body?
Here are some important functions of water in our body.
Water helps in:
Creation of saliva
Transportation of nutrients and oxygen to cells
Regulating body temperature
Flushing out toxins and wastes from our body.