Have you been using smartphones and computers every day and developed a stiff shoulder? All the pains on the neck, shoulder and back are no longer problems of the elderly alone, but we too, because we can’t live without these modern devices. No matter how painful you suffer at night when lying in your bed, you just can’t stop it, can you?

When we are too much into these devices, we tend to forget to move our body or change a position, which causing health hazards over the long run.

Do it TWICE a day, good health will follow you!

More than a decade ago, a Taiwanese coach wholeheartedly developed NESH V5 Fitness Exercise, so that we can work out every part of our body in just a few minutes. It’s beneficial for strengthening our body, relieving muscles and nerves and alleviating joint pain.

When NESH first introduced it in Malaysia, many families came to our designated location every week to exercise together. Even now, many seniors are still playing the music of this fitness exercise in the parks and following the instructions to do along!

NESH V5 Fitness Exercise has been customised to suit all ages, easy to learn and the whole family can do it together. One user shared that due to the difficulties of standing over a long period, he sat on a chair to do it every morning by moving his hands and legs only, without realizing, he sweated and feeling relax after the exercise!

What are the benefits of practising it every day?