肺好不好，看这个就知道！四个方法自我检测肺功能
要如何知道自己的肺部功能好不好？你之前是不是也有听说过，只要能屏住呼吸10秒，过程中没有呼吸困难、咳嗽和不适，就代表没有感染上病毒？现在要告诉你，这根本不靠谱！专家表示，憋气时间长并不代表……
Healthy Living
How Well are Your Lungs? 4 DIY Tests to Check Your Lungs
How do you know if your lungs are healthy? Have you heard before that as long as you can hold a breath for 10 seconds, with no breathing problem, coughing or discomfort in the process, means you are not infected with the viruses? In fact, this is not entirely true……
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空气污染对肺的伤害原来这么大！全球90%以上儿童吸着有毒空气
你知道吗？脱下口罩后，并不代表我们可以呼吸到新鲜干净的空气。根据世界卫生组织估计，每年有将近800万人因空气污染过早死亡，其中室内污染占430万人，而室外污染占370万人……
The damage of air pollution on our lungs is so significant! More than 90% of the world’s children breathe toxic air
Do you know that after removing the face mask, it does not mean that we can breathe fresh and clean air? According to the World Health Organisation (WHO), an estimate of nearly 8 million people die prematurely due to air pollution each year, of which 4.3 million are affected by indoor pollution and 3.7 million by outdoor pollution……
Does anyone in your family suffer constant sneezing, nose rubbing, or runny nose?
Do you or your family member often gets sneezing, nose rubbing, or even runny nose as a result of itchy nose? First of all, you need to determine it is a cold or a nose allergy (that is, allergic rhinitis)……
Does anyone in your family suffer constant sneezing, nose rubbing, or runny nose? Read More »
Who Should Drink More Water?
Drinking 8 glasses of water a day is a general calculation that applies to an average healthy person, which means the amount of water a person needs to keep hydrated may vary according to different factors. There are people who need more than 8 glasses of water a day while others need less than that.
What Is The Correct Way Of Drinking Water?
Different people have different water drinking habits. Some drink by sip, some by gulp and there are even people who love to chug water by simply gulping down a water bottle. What is your water drinking habit? When you sip water slowly and allow the water to stay in your mouth before letting it pass
How many times a day should I drink water?
The 8 eight-ounce glasses of water a day is a basis to maintain our body water content. It is commonly known as the 8×8 rule, which is 240ml per glass, should be spread over the day to keep your body hydrated throughout the day. The question is how you should schedule these 8 glasses of
How much water should you drink a day?
If you have been following our blog, by now you should know that maintaining water balance in your body is very important. When you keep your body hydrated, your body system functions properly and you will feel good and perform well. When we come to the question of how much water you should drink a
