Do you know that after removing the face mask, it does not mean that we can breathe fresh and clean air? According to the World Health Organisation (WHO), an estimate of nearly 8 million people die prematurely due to air pollution each year, of which 4.3 million are affected by indoor pollution and 3.7 million by outdoor pollution……

Do you or your family member often gets sneezing, nose rubbing, or even runny nose as a result of itchy nose? First of all, you need to determine it is a cold or a nose allergy (that is, allergic rhinitis)……

Drinking 8 glasses of water a day is a general calculation that applies to an average healthy person, which means the amount of water a person needs to keep hydrated may vary according to different factors. There are people who need more than 8 glasses of water a day while others need less than that.

Different people have different water drinking habits. Some drink by sip, some by gulp and there are even people who love to chug water by simply gulping down a water bottle. What is your water drinking habit? When you sip water slowly and allow the water to stay in your mouth before letting it pass

The 8 eight-ounce glasses of water a day is a basis to maintain our body water content. It is  commonly known as the 8×8 rule, which is 240ml per glass, should be spread over the day to keep your body hydrated throughout the day. The question is how you should schedule these 8 glasses of

If you have been following our blog, by now you should know that maintaining water balance in your body is very important. When you keep your body hydrated, your body system functions properly and you will feel good and perform well. When we come to the question of how much water you should drink a

In general, women have a higher percentage of essential body fat as compared to men, whereby women are 6 to 11 percent more body fat due to the demands of childbearing and hormonal functions. Even when women take lower calories, they maintain higher body fat than men from the stage of puberty to menopause.  Overweight

What comes into your mind when we talk about constipation? A subject that is both sensitive and serious. Most of the people who are constipated, they feel ashamed and embarrassed, they normally keep it to themselves and suffer in silence. While many make it a laughing matter. Anyone can have constipation, both children and adults.